Humans are social animals. We survive on food, and gossip. No wonder social media business is thriving on the success and increase in the number of subscribers each minute. But in this busy life, let our work suspend for a moment and simplify our lives. Our generation is the first one to have the commodity of internet. The introduction to the world wide web has made humans adapted to multitasking, and tending to forget their primary priorities. Connecting with people has become extremely facile and human relationships have become hollow.
Our brain is designed to perceive a certain amount of information about people and things. Adapting to the scientifically advanced lifestyle takes a considerable amount of time and in the last 20 years the world has become unrecognizable. The invention of the first personal computer by Ed Roberts in 1975 foresaw a massive transformation in the lifestyle of the upcoming generation, which tablets and smartphones in the availability and affordability of the common man. Then arrives Facebook in 2004, which changes the game of social media. As of the first quarter of 2017, Facebook had 1.94 billion monthly active users. In the third quarter of 2012, the number of active Facebook users had surpassed 1 billion, making it the first social network ever to do so. Active users are those which have logged in to Facebook during the last 30 days. We all are a part of it.
I have an interesting activity in store for you. Log out from all social media websites one day and make a goal of not using any of it for exactly one week. One hour later you would start experiencing withdrawal symptoms. You would realize yourself logging into your social media account. Your muscle memory is cemented and you would crave to see what is happening in the interesting lives of your friends. I experienced the same in the first hours of my decision of not using any social media.
In a study by researchers at the University of Winchester, Canada, ten self-confessed Facebook “addicts” and ten prolific tweeters were asked to stop using their accounts for four weeks. Many quickly became isolated from friends and family and reported feeling “cut off from the world”. Excessive usage also causes affects the ability to keep schedules and the lack of sense of time. A severe addict would have anxiety, disturbances in sleep, blurred or strained vision and headaches within a week of being barred from social media usage.
Why is this happening? Why are we are becoming detached to sentiments and impatient to communicate? In communication, we desire favorable comments that appreciate our false sense of superiority and the measurement of our satisfaction comes from the number of ‘likes’ we get. It is a maze in which we consciously enter and want to remain for ever. Many refuse to come in face with the reality of their lives, and continue to polish their virtual personality rather than their real personality.
Post detachment, maintaining a healthy lifestyle is crucial. Boredom is a spin-off of procrastination and you can eliminate it by doing something else with your mind at the very moment that boredom strikes. I favor jounalling as it helps keep up with pending work and jotting down ideas. It is the key to an organized schedule. Spend quality time with your loved ones. Visit new places. Start a hobby, like baking or dancing. Go swimming or hiking. Donate clothes. Cultivate a green thumb. Volunteer. Meditate. Study. You would find an endless list of activities that would keep you eternally happy without the need to post it on Facebook. In my personal experience, I am less worried and anxious about my last updates on the social media. I input myself with limited and wanted information. It has made my life less complicated.