Can minimalism be applied in real life?

I grew up in a household where things have been given a higher value than human sentiments. Things were gifted to show love. Things were taken to show resentment. Somehow I began to seek value in objects, for they hold such emotional significance. The desire of owning went so far I sometimes had to dig in a pile to find something I genuinely need. I put my sanctification on shopping than conversing with people. I felt exhausted, but I didn’t know what was going wrong. For I had so many things. Happiness should be just around the corner. One day, I was going through a documentary on Minimalism, and I understood where it was going wrong. Essentially a concept of recognizing the things that matter and intentionally let go of attachment towards people, objects and opportunities that have no value.

Tried and failed multiple times over the years, because of changing lifestyles, moving from a city to another, and often finding myself in the necessity of breaking free from this sudden limit. This limit frequently restricted me from pursuing certain creative projects. Nevertheless, I have periodically come back to practice it again, as it brought me a certain degree of peacefulness and helped me focus. Consumerism has normalized excess, excess of clothes, excess of food, excess of people, excess of entertainment and excess of information. Minimalism is not just physical but mental too. Not associating with toxic people, quitting habits that harm you in the long run and taking care of your physical self because they are all in the same ballpark. Concepts as minimalism and veganism have been distorted to look like quasi aesthetic cults on social media and the real notion is lost through ideas portrayed online. The idea of neutral aesthetics aids in finding balance, and shifting focus towards other problems that are crying for help.

So I came to certain conclusions. One being, minimalism does not have established rules as to how many possessions it is acceptable for you to keep since every person lives in varied conditions. Minimalism promotes not letting possessions weigh you down. It helps with mental clarity in our lifestyles where we are overcommitted to plans. It gives room to focus on personal aspirations and purpose in life. There is unparalleled freedom in being in control of your own desires and letting go of the pressure to validate yourself through owning possessions. Through physical declutter, your attention would shift to recognizing who you are, rather than what you own.

Sukanya.